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201. 5 scientific ways to ACTUALLY be happier
The Psychology of your 20s
We all want to be happier, but are probably sick of hearing about 'exercising more, eating better, sleeping 8 hours'. In today's episode we break down FIVE evidence based tips that are simple, accessible, actionable and inexpensive for becoming a happier person and the research that proves it: Focus on platonic love over romantic love Small acts of kindness + how we are spending our money wrong and why its making us less happy The importance of a project The healing power of nature + what bacteria and dirt have to do with it Let yourself wallow Listen now! Buy notebooks here: https://the-psychology-of-your-20s.myshopify.com/ Follow Jemma on Instagram: @jemmasbeg Follow the podcast Instagram here: @thatpsychologypodcast See omnystudio.com/listener for privacy information.
View originalWe all want to be happier, but are probably sick of hearing about 'exercising more, eating better, sleeping 8 hours'. In today's episode we break down FIVE evidence based tips that are simple, accessible, actionable and inexpensive for becoming a happier person and the research that proves it: Focus on platonic love over romantic love Small acts of kindness + how we are spending our money wrong and why its making us less happy The importance of a project The healing power of nature + what bacteria and dirt have to do with it Let yourself wallow Listen now! Buy notebooks here: https://the-psychology-of-your-20s.myshopify.com/ Follow Jemma on Instagram: @jemmasbeg Follow the podcast Instagram here: @thatpsychologypodcast See omnystudio.com/listener for privacy information.
- Published
- June 4, 2024
- Status
- active
- GUID hash
- e054ae61ebdf6ee9a2bebd1e26aaf79719057f0b9f2e406de552b7fb3f67ad60
- Archive key
- 201-5-scientific-ways-to-actually-be-happier--entry_eb8d05310fb16ea6723569da3bb4
- Archive id
- entry_eb8d05310fb16ea6723569da3bb4